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Manon Hallay
2 days ago3 min read
I for INJURY
Dancers and injuries… 6 years ago, I tore my hip labrum and was told by doctors I needed surgery. Not wanting to get hip surgery in my...
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Manon Hallay
2 days ago2 min read
H for HEALING
As I started writing on this topic, I felt myself drawn in many directions: the Healing we can cultivate as a community, the shared...
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Manon Hallay
2 days ago1 min read
F for FAIL
F irst A ttempt I n L earning. When I first heard this quote by a mentor of mine, it hit. My world isn’t crumbling. It’s okay for me not...
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Manon Hallay
2 days ago2 min read
E for EMOTION
As a dancer, I’ve always had difficulty dealing with my emotions and understanding what those emotions where trying to tell/teach me....
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Manon Hallay
2 days ago1 min read
D for DECISION
Every day when you wake up, you have the power to make one decision that can change everything in your life. You can choose to be your...
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Manon Hallay
Oct 9, 20232 min read
C for CHANGE
For this week’s letter, I’ve hesitated a lot between “ Change ” and “Confort Zone.” Because I believe they both go together, I decided to...
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Manon Hallay
Oct 9, 20232 min read
B for BECOMING
Looking at my story and where I am today, you could think that I always knew what I wanted. You could believe that it was clear to me...
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Manon Hallay
Oct 9, 20232 min read
A for ANNIVERSARY
I’m finally coming down cloud 9. Reflecting on the beginning of the year. Embracing the overwhelming presence of conflicting emotions....
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Manon Hallay
Oct 9, 20231 min read
Recipe #1 - High protein vegan chorizo stew
My favorite thing with meal prepping is when it‘s fast, cost effective and high protein and fibers. I found the perfect recipe for you,...
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