Dancers and injuries… 6 years ago, I tore my hip labrum and was told by doctors I needed surgery. Not wanting to get hip surgery in my...

As I started writing on this topic, I felt myself drawn in many directions: the Healing we can cultivate as a community, the shared...

F irst A ttempt I n L earning. When I first heard this quote by a mentor of mine, it hit. My world isn’t crumbling. It’s okay for me not...

As a dancer, I’ve always had difficulty dealing with my emotions and understanding what those emotions where trying to tell/teach me....

Every day when you wake up, you have the power to make one decision that can change everything in your life. You can choose to be your...

For this week’s letter, I’ve hesitated a lot between “ Change ” and “Confort Zone.” Because I believe they both go together, I decided to...

Looking at my story and where I am today, you could think that I always knew what I wanted. You could believe that it was clear to me...

I’m finally coming down cloud 9. Reflecting on the beginning of the year. Embracing the overwhelming presence of conflicting emotions....

My favorite thing with meal prepping is when it‘s fast, cost effective and high protein and fibers. I found the perfect recipe for you,...