In dance, nothing is ever just physical. What you see, what you feel, what you interpret, and what is are four different realities. And the real work of a dancer lives in the space between them. Proprioception — your internal sense of where your body is in space — sits at the center of all of it. It’s the silent partner in every développé, every balance, every landing. It’s not your teacher’s voice, not the mirror, not the correction you think you understood. Proprioception

Writing has been feeling therapeutic lately, and friends around me have inspired me to lean into what gives me joy and feels good to me....

Blissful joy . Weightless, quiet joy .The kind that catches you off guard — a small surge in the chest, a breath that feels softer,...

Dancers and injuries… 6 years ago, I tore my hip labrum and was told by doctors I needed surgery. Not wanting to get hip surgery in my...