In dance, nothing is ever just physical. What you see, what you feel, what you interpret, and what is are four different realities. And the real work of a dancer lives in the space between them. Proprioception — your internal sense of where your body is in space — sits at the center of all of it. It’s the silent partner in every développé, every balance, every landing. It’s not your teacher’s voice, not the mirror, not the correction you think you understood. Proprioception

Writing has been feeling therapeutic lately, and friends around me have inspired me to lean into what gives me joy and feels good to me....

Blissful joy . Weightless, quiet joy .The kind that catches you off guard — a small surge in the chest, a breath that feels softer,...

Dancers and injuries… 6 years ago, I tore my hip labrum and was told by doctors I needed surgery. Not wanting to get hip surgery in my...

As I started writing on this topic, I felt myself drawn in many directions: the Healing we can cultivate as a community, the shared...

F irst A ttempt I n L earning. When I first heard this quote by a mentor of mine, it hit. My world isn’t crumbling. It’s okay for me not...

As a dancer, I’ve always had difficulty dealing with my emotions and understanding what those emotions where trying to tell/teach me....

Every day when you wake up, you have the power to make one decision that can change everything in your life. You can choose to be your...

For this week’s letter, I’ve hesitated a lot between “ Change ” and “Confort Zone.” Because I believe they both go together, I decided to...

Looking at my story and where I am today, you could think that I always knew what I wanted. You could believe that it was clear to me...

I’m finally coming down cloud 9. Reflecting on the beginning of the year. Embracing the overwhelming presence of conflicting emotions....

My favorite thing with meal prepping is when it‘s fast, cost effective and high protein and fibers. I found the perfect recipe for you,...