For this week’s letter, I’ve hesitated a lot between “Change” and “Confort Zone.” Because I believe they both go together, I decided to...

Looking at my story and where I am today, you could think that I always knew what I wanted. You could believe that it was clear to me...

I’m finally coming down cloud 9. Reflecting on the beginning of the year. Embracing the overwhelming presence of conflicting emotions....

My favorite thing with meal prepping is when it‘s fast, cost effective and high protein and fibers. I found the perfect recipe for you,...