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Recipe #1 - High protein vegan chorizo stew

My favorite thing with meal prepping is when it‘s fast, cost effective and high protein and fibers.


I found the perfect recipe for you, and if you’re a Trader Joe’s addict, your going to love this one!





Ingredients:

For the grains

  • 5 to 7 servings of quinoa

  • 2 tbsp olive oil

  • thyme, salt, pepper


Vegan chorizo stew

  • 1 portion of vegan chorizo (I used the TJ one)

  • 1 to 2 cans of black beans (drained but not so much)

  • 1 shallot or onion


Sweet potato & coconut spicy sauce

  • 1 boiled sweet potato

  • 3/4 can of coconut milk

  • Paprika

  • Turmeric

  • Salt, pepper


Now let‘s go!


  1. Cook the grains and once the water evaporated, add the olive oil and the thym.

  2. In a separated pan, cook the onion For about 3/4 minutes, add the vegan chorizo, cook it for 3 and finally add the beans. Stir and let it cook for 5/10 minutes on low/medium heat.

  3. For the sauce, mix all the ingredients together and season to taste.

  4. Enjoy!




Eat it together, with bread, I added cheese to it and a bit of cherry tomato cause it looked cute.



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