UNLEASH YOUR FULL POTENTIAL
Programming - Coaching - Personal Training
Virtual or In-Person (NY/NJ/Paris)
• Personalized training program
• Option for nutrition coaching
• Professional athlete or beginner
Having the support and 1-on-1 attention from a coach has never been so accessible.
Flip the script and become your best ally, take care of yourself the same way you take care of others and see your life change. Creating discipline while being flexible and not missing on life’s pleasure doesn’t have to feel impossible.
Feeling confident in your body takes practice, patience and surrender. I can help you create a deeper mind/body connection so you can move better, feel present in your body and reach any goals you have while having fun on the side. Time is in your hands, it’s about how you decide to use this time.
Move better at any age, no matter your background, there is no better time then now.
See yourself becoming stronger, more energized in and alignment with your values!
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Personal training
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Balance, mobility and posture training
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Nutrition coaching
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Programing and coaching for dancers
With 1-on-1 coaching, the work will be tailored to your needs, fitness experience and objectifs.
On a budget? Check out my SupersetApp!
By clicking below.
LET'S WORK IT OUT!
Self empowerment
As a professional dancer and fitness trainer, my passion and goal is to give you the tools to understand and reconnect with your body—to love it as you discover your unknown abilities and the power within your instrument, your body .
I want you to embrace your potential. I’m here to help bring to light your own strength and push you beyond your limits in a gentle yet challenging and healthy way. It is not how good you are now but how good you are going to be that matters.
No fireworks or frills, the consistency and awareness gained through our workouts or nutrition courses will become a lifestyle. It’s about the process and learning of lifetime skills that you can then carry into your everyday life.
You know best what is good for you, what your body needs. That's why you come to me—to help you unlock that potential.
I am more than just a personal trainer or group fitness instructor. I will be a partner on your journey. Whether you’re looking for a personal trainer to meet your personal goals, an online group class to become part of a community, whether you're a beginner or experienced, you will find what you need with Move Better LLC to keep your body and spirit up! Let's get started today!
WHO I AM
Hi, I’m Manon — originally from France, now calling New York City home.
My journey began with a deep love for dance, which led me across the globe to train at renowned institutions like the Royal Ballet School of Antwerpen, the Boston Ballet School, and The Alvin Ailey School in NYC.
It was my heart that rooted me in the Big Apple, where I now perform, freelance, and live out my passions every day.
From dancing with various companies to teaching both dance and fitness, my life has always revolved around people, storytelling, and meaningful connection. Movement, knowledge, care, and love — these are the guiding values that inspired me to become a fitness trainer.
As a NASM-certified personal trainer, nutrition coach, and corrective exercise specialist, my mission is to create a fitness journey tailored to you — your body, your goals, your pace. No generic programs here — just thoughtful, personalized guidance that honors your individuality.
Through everything I’ve learned from years of training and practice, I want to help you feel strong, centered, and connected in your own life.
I believe in your power to grow, transform, and discover new strengths within yourself. Let’s celebrate the incredible things your body is capable of — even the ones you haven’t uncovered yet.
Yes, you can do it too!
5 mins workout
5 mins workout
5 minutes core recovery
TESTIMONIAL
You can get there too!
« I have been working with Manon for about a year and a half now. She is so special and unique I wouldn't ever think of ever going back to a traditional "gym" trainer. We have worked on my body from the inside out, and I feel and look better at 52 than I ever did in my thirties or forties. By inside out I mean Manon focused on strength and mobility. I could not roll my neck without neck and shoulder pain and tension before. I could not stand for long periods of time without my back getting really tired. My posture was terrible, and a plank and pushup and deep squat done right were out of the question. I knew what I wanted and that was to feel lean, strong, flexible and stand with elegance. My body is toned and I fit into my clothes much better. I feel better proportioned. »
Victoria, NY, Creative Director
Victoria - Creative Director
Andy, Dancer &trainer, NY
“For the first time in a long time, I have held myself accountable for small changes that made dramatic shifts in my everyday in such short time. I enjoyed reading Manon’s motivational quotes every week."
Andrea, Lawyer, MA
“Manon is a fabulous teacher! Every class has new movements which she tailors to the skill, experience, challenge level and limitations of her students. She pays great deals of attention on technique and provides excellent visual and verbal cues."
Michael, Dancer, NY
“My favorite thing about the coaching was the 1-on-1 training session. I really enjoyed having the time to have someone with as much knowledge and experience as Manon, look at my body and help me out with things that I've noticed and have struggled with."
CONTACT ME
Credits Photos
Ashley McQueen
Steven Delmas
Thomas Audebert
Jean-Baptiste Luc
Pete Thompson